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Betsy's Olympic Points


WEEK 6 TOTAL	20.75 POINTS

August 21	5 mile bike ride=1

August 20	Walked 1 mile=1; Jazzercise=3; DAILY TOTAL=4

August 19	7.5 miles biked=1.5; Yoga class=3; DAILY TOTAL=4.5

August 18	6 miles biked=1; 2-mile walk=2; DAILY TOTAL=3

August 15	8.32 miles walked=8.25

WEEK 5 TOTAL	58 POINTS

August 13	2 mile walk=2; Jazzercise=3; DAILY TOTAL=5

August 12	100 crunches=1; 60 leg lifts=1; 30 push ups=1; 60 back bridges=1; 1-1 min plank=1; 2-30 sec planks=1; 60 jumping jacks=1; yoga class=3; DAILY TOTAL=10

August 11	10 mile bike ride=2

August 10	4.3 mile walk=4

August 9	Jazzercise=3; 4.3 mile walk=4; 120 jumping jacks=2; 100 crunches=1; 3-1 minute planks=3; 200 side crunches=2; DAILY TOTAL=15

August 8	5.5 miles walked=5.5; Bonus points for completing marathon=10; 100 crunches=1; 120 leg lifts=2; 1-1 minute plank=1; 60 back bridges=1; 30 push ups=1; 50 side crunches=0.5; DAILY TOTAL=22

WEEK 4 TOTAL	30 POINTS

August 7	10.5 mile bike ride=2; Bonus points for 100 miles biked=10; DAILY TOTAL=12

August 6	Jazzercise=3

August 5	2.5 mile bike ride=0.5; 1.66 mile walk=1.5; yoga class=3; DAILY TOTAL=5

August 4	40 minute Biggest Loser DVD=2

August 3	7 hour car ride and nap = 0 points! :) I'm exhausted from this weekend!!!

August 2	15 miles on exercise bike=3; 40 minutes treading water/water exercise=2; 2-30 second wall sits=1; 1 mile walk=1; DAILY TOTAL=7

August 1	10 miles on exercise bike=2; 40 minutes treading water/water exercise=2; DAILY TOTAL=4

WEEK 3 TOTAL	47.5 POINTS

July 31	2-30 second mountain climbers=1; 120 jumping jacks=2; DAILY TOTAL=3

July 30	20 minutes Yoga DVD=1; 2 mile walk=2; 60 back bridges=1; DAILY TOTAL=4

July 29	0.8 miles walked=0.5; YIKES THAT'S ALL I DID!!! DAILY TOTAL=0.5

July 28	5 mile bike ride on exercise bike=1; 180 bridge poses=3; 2-30 second mountain climbers=1; Jazzercise=3; 0.7 miles walked=0.5; DAILY TOTAL=8.5

July 27	40 minute Biggest Loser DVD=2; 10-30 second wall sits=5; 180 back bridge poses=3; DAILY TOTAL=10

July 26	3.64 mile walk=3.5; 10-30 second wall sits=5; 180 back bridge pose=3; DAILY TOTAL 11.5

July 25	10-30 second wall sits=5; 180 back bridges=3; 2.19 mile walk=2; DAILY TOTAL=10

WEEK 2 TOTAL	86 POINTS

July 24	1 mile walk=1; 200 side crunches=10; 60 leg lifts=3; 30 push-ups=1; 3-1 minute planks=3; 180 jumping jacks=3; DAILY TOTAL=21

July 23	2 mile walk=2; 100 side crunches=5; 40 leg lifts=2; 2-1 minute planks=2; 30 push ups=1; 100 crunches=1; Jazzercise=3; DAILY TOTAL=16

July 22	5 mile bike ride=1; 1 hour yoga class=3; 100 side crunches=5; 40 leg lifts=2; DAILY TOTAL=11

July 21	3 mile walk=3; 100 side crunches=5; 40 leg lifts=2; 100 crunches=1; 30 push ups=1; 3-1 minute planks=3; DAILY TOTAL=15

July 20	8 miles on bike=1.5; 100 crunches=1; 40 leg lifts=2; 10 mile bike ride=2; DAILY TOTAL=6.5

July 19	100 crunches=1; 60 push ups=2; 3-1 minute planks=3; 100 side cruches=5; 20 leg lifts=1; 60 jumping jacks=1; DAILY TOTAL=13

July 18	3.5 mile walk = 3.5; DAILY TOTAL = 3.5

WEEK 1 TOTAL	71 POINTS

July 17	100 crunches=1; 60 leg lifts=3; 5 miles on exercise bike=1; 60 jumping jacks=1; 100 side crunches=5; 23 minute Biggest Loser CardoMax workout=1; TOTAL DAILY POINTS=12

July 16	200 crunches=2; 60 leg lifts=3; 3-1minute planks=3; 5 miles on exercise bike=1; Jazzercise=3; DAILY TOTAL=12

July 15	Yoga Class=3; 100 crunches=1; 60 side crunches=3; DAILY TOTAL = 7

July 14	100 crunches=1;4-1 minute planks=4; 40 leg lifts=2; 120 side crunches=6; 5 mile bike ride=1; Jazzercise class=3; 60 jumping jacks=1 DAILY TOTAL=18

July 13	40 minutes BL DVD = 2; 1 minute plank = 1; 30 push ups = 1; DAILY TOTAL = 4

July 12	100 crunches = 1; 3-30 sec. planks = 1; 10 miles on exercise bike =2; 60 jumping jacks = 1; 40 side crunches =2; 3- 1 minute planks=3; 30 push ups = 1; DAILY TOTAL = 11

July 11	Biggest Loser DVD (40 mins)=2; 20 side crunches (R)=1; 20 side crunches (L)=1; 100 crunches (and I wanted to die!)=1; 10.34 mile bike ride to the beach=2 points DAILY TOTAL = 7 (Subtracted the Leg Lifts b/c I realized I was doing them wrong. D'oh!)