Work dat, Work dat - Betsy's Workout Log

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Betsy's Daily Workouts


July 10	3-1/2 mile walk

July 9	15 minutes on exercise bike (2 miles), 1 hour Jazzercise, 8.2 mile bike ride to the beach! :)

July 8	1 hour yoga class

July 7	25 minutes on exercise bike, 1 hour Jazzercise

July 6	40 minutes on exercise bike

July 5	30 minutes on exercise bike

July 4	1 mile walk

July 3	3 mile walk

July 2	50 minutes on exercise bike, 45 MTV Yoga DVD

July 1	20 minute Biggest Loser Cardio Max segment, 10 minute Yoga cool down

June 30	5 mile walk

June 29	20 minute bike ride

June 28	20 minute bike ride

June 27	30 minute walk; dancin'

June 26	30 minute walk; 1 hour bowling (that counts right?)

June 25	30 minute walk

June 24	30 minute walk; 1 hour yoga

June 23	30 minute walk; 1 hour Jazzercise

June 22	35 minute Biggest Loser Strength and Sculpt DVD, 5 mile walk!

June 21	1 hour walk

June 20	30 minute walk

June 19	30 minute walk; 35 minute Biggest Loser Strength and Sculpt workout DVD

June 18	30 minute walk; 1 hour Jazzercise class

June 17	45 minute walk; 1 hour yoga class

June 16	30 minute walk; 1 hour Jazzercise (Cardio, Strength Training, Stretching)

June 15	1 hour softball (playing pitcher and every position on the field is exhausting, it was only my brother and I); bean bags (corn hole?)

June 14	30 minute bike ride on the new wheels. :)

June 13	30 minute walk; Power shopping? Hey, swim suit shopping is torture enough!

June 12	30 Minute walk

June 11	30 minute walk, 30 minute bike ride, 35 minute Biggest Loser Strength and Sculpt workout

June 10	30 minute walk, 1 hour yoga

June 9	30 minute walk, too tired to do anything else! :(

June 8	30 minute bike ride; 35 minute Biggest Loser Strength & Sculpt workout

June 7	30 minute walk

June 6	50 minute walk; does shopping count? (juuuuuuust kidding!)

June 5	30 minute walk; 30 minutes cleaning (hey, I'm counting this...that floor was scrubbing me! Seriously, sweat was DRIPPING off my face!); 35 minutes strength training (Biggest Loser DVD Vol. 1 Strength & Sculpt segment + warm up and cool down)

June 4	30 minute walk; 1 hour Jazzercise (Cardio, Strength Training, Stretching)

June 3	30 minute walk; 1 hour Yoga class

June 2	30 minute walk; 1 hour Jazzercise class (cardio/strength training/stretching)